10/9/2019 0 Comments Week 1 BlogThis week I focused on researching good stretches and exercises to do to improve my vertical. Stretching is very important to do before any exercise so you don't get injured. Stretching helps keep the muscles flexible and strong. Below I will list a few stretches I will do before any exercises.
Sources: https://www.health.harvard.edu/staying-healthy/the-importance-of-stretching https://www.livestrong.com/article/332972-stretches-that-improve-jumping-ability/
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