10/20/2019 0 Comments Week 3 BlogThis week I was unable to go into the weight room again. I could not record any data specifically. Next week Owen and I are going to go to Combat Athletics and record measurements. Last week, I took a video of Owen attempting to flip and he took a video of me jumping as high as I could. Next week I am going to do start doing workouts specifically and take note of it. Owen and I still do the workouts everyday in basketball conditioning but I will start doing it outside of class and start taking notes on it. We also do stretches everyday before we start basketball so we do not get injured. Most of the stretches we do will are the ones I will be doing before I workout. The workouts we do in basketball consist of: air squats, squats with weight, push-ups, left and right side planks, normal planks, and bench press. Those are for your legs, arms, your core. When I do workouts outside of the class, I will be just focusing on my legs and torso area. The most important muscles I will be exercising are my calves, glutes, hamstrings, and quads. I listed the workouts and stretches I will be doing as part of my routine the past two weeks. I will be measuring what exactly my vertical is at Combat with a vertec and I will also be measuring the circumference of my calf (flexed and not flexed) to see if it gets any bigger. I am so excited to make the closer step towards my goal!
Hopefully by the end, I will have raised my vertical by at least 4 inches. I am hoping to be able to touch the backboard as well but hopefully that will come in the middle of my progress because I am so close to touching it right now.
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