11/3/2019 1 Comment Week 5 BlogThis week I gathered everything together and put all of my workout info into my notebook. Every week we have done squats in basketball conditioning and we have done sets of 10,8,6, and 4. I have not been doing workouts over the weekend because I have not had access to a weight set at home. I have a friend in my neighborhood who has a weight set and now I will be able to do workouts at home. During basketball season, we most likely won't do much arms in basketball conditioning so it'll mostly be legs. Any day that we don't do leg workouts, I will do them at home and record them in my notebook. During Week 1, I focused more on getting my form right instead of doing as much weight as I could. We started with normal squats with no weights on the first week. I haven't tried doing squats with weights before this year. I have progressed all the way through week 5 now and I have felt a lot of improvement. This week was basketball tryouts. I was and am still pretty nervous. JV and Freshman had tryouts in the small gym from 6-8 on Wednesday and Thursday(October 30 and 31). The last day of tryouts is on Monday, November 4. This week, we did sets of 10,8,6, and 4 as always. We only worked out on Monday and Tuesday because of tryouts. On Friday, we just scrimmaged and didn't work out. Owen and I went to Combat Athletics during Week 4 and took videos of my vertical. We are going to go back during Week 8 and then finally during Week 12. As far as doing squats with weights, I feel really comfortable doing them because of the past weeks. This has been going really well for me and I can't wait to see the end result.
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Batt Marker
11/4/2019 09:55:50 am
You've heard of Elf on the Shelf. Now get ready for Barker on a Marker
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