11/17/2019 0 Comments Week 7 Blog Last week was pretty crazy. We didn't have school on Monday and Tuesday. Varsity had a scrimmage on Wednesday and another one on Saturday. We did bench on Thursday but we did legs on Wednesday and Friday. On the days that we did legs, we did sets of 10,8,6,4. I am doing a good job of organizing my routine in my notebook. Right before the scrimmage on Wednesday, varsity went into the weight room to stretch before the game. I started doing some squats with 25 lbs on. I did 10 of them twice and then I was done. I didn't get a full workout in but I got some in. As I said last week, I am getting really confident in doing these workouts and they are easy to me. I feel a difference in my legs and the workouts are really paying off. Next week is going to be week 8 and I am excited. Owen and I are going to go to Combat Athletics and we are going to be taking new measurements. I am going to see how high I can get on the vertical stick. I will also measure my calf circumference. Week 8 is going to be two thirds of the way done. My stretches before each workout is going good as well. I have felt really well doing each workout thanks to stretching before. It is important to stretch always. It would be pretty bad to get injured while working out. I know someone who hurt his shoulder by not stretching before working out and he was hurt for a while. I will make sure that will never happen to me. I am having a lot of fun doing this and I am glad you are on the journey with me.
0 Comments
Leave a Reply. |